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Tocoma — Daily Prebiotic & Plant Fiber Drink Mix
One daily sachet: prebiotic first, fiber second — the habit most fiber supplements skip.
CHOOSE YOUR ROUTINE
- Delivery in 2–6 business days
- COD Nationwide
- Risk Free
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PH FDA RegisteredFR-400000851343
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Halal CertifiedMS 1500:1001-08/2015
Best value — 6 boxes
₱3,185.00
Most fiber supplements only do one thing: add bulk. Tocoma does two.
✅ Feed. Prebiotic oligosaccharide — first ingredient on the label — feeds the bacteria already living in your gut.
✅ Fuel. Fiber from six fruits and vegetables, plus wheat fiber and oat bran — one insoluble source, one soluble — in the same sachet.
✅ Simplify. 10 g, pre-measured. No scooping, no mixing multiple products.
That's the difference between a fiber supplement and a fiber-and-prebiotic routine.
Nutrition Facts
| Amount Per Serving | Value | % RENI* |
|---|---|---|
| Calories | 40.04 kcal | < 2% |
| Total Fat | 0.32 g | — |
| Saturated Fat | 0.08 g | — |
| Trans Fat | < 0.01 g | — |
| Cholesterol | < 0.1 mg | — |
| Sodium | < 3.75 mg | — |
| Total Carbohydrates | 5.68 g | — |
| Dietary Fiber | 2.69 g | — |
| Sugar | 3.78 g | — |
| Total Protein | 3.61 g | 5% |
*% values based on RENI 2002, ages 19-29
What's Inside
Prebiotic Oligosaccharide
Feeds the good bacteria already in your gut. First ingredient on the label.
Fruit & Vegetable Powder Blend
Apple, oil palm, cabbage, guava, kiwi fruit and green pea.
Wheat Fiber & Oat Bran
Two concentrated dietary fiber sources — one insoluble, one soluble.
Lemon Powder
For flavor.
Who it is for
- You don't always get enough fruits and vegetables in your day.
- You know you should be getting more fiber — but don't.
- You want support for regular digestion.
- You want to feed your gut microbiome, not just add bulk.
How to consume
- 1 Take 1 sachet 15 minutes before a meal, once or twice daily.
- 2 Mix the contents in a tumbler with 150 mL of plain water, shake well, and consume immediately.
- 3 Drink plenty of plain water throughout the day. Consistency matters more than perfection.
Things to Keep in Mind
- Continue eating fruits and vegetables whenever possible — this supplement fills a gap, it doesn't replace them.
- If you're new to a higher-fiber intake, your body may need a few days to adjust.
- Contains wheat fiber — not suitable for individuals with celiac disease or gluten sensitivity.
Frequently Asked Questions
What's the difference between a prebiotic and a probiotic?
A probiotic adds bacteria to your gut. A prebiotic feeds the bacteria you already have. Tocoma's first ingredient is a prebiotic oligosaccharide — you can check the order yourself on the box, since ingredients are listed by weight.
How is this different from ordinary fiber supplements?
Most fiber supplements are a single source of bulk fiber. Tocoma leads with a prebiotic oligosaccharide, then adds plant fiber from six fruits and vegetables plus wheat fiber and oat bran. It also comes pre-measured in 10 g sachets, so there's no scooping.
Why is there sugar in Tocoma?
Each 10 g sachet contains 3.78 g of sugars — under one teaspoon. Part of this comes naturally from the fruit and vegetable powders in the blend. The complete nutrition panel is printed on every box and shown in full on this page.
Does Tocoma have a strong taste?
Tocoma is lemon-flavoured and mixed with 150 mL of plain water. Most people find it light and easy to drink, not overly sweet or tart.
When should I take it?
Take 1 sachet 15 minutes before a meal, once or twice daily. Mix the contents in a tumbler with 150 mL of plain water, shake well, and drink immediately. Drink plenty of plain water through the rest of the day.
How long before I notice a difference?
This varies by person. If you're new to a higher-fiber intake, your body may need a few days to adjust. Consistency matters more than a single dose.
Who should avoid Tocoma?
Tocoma contains wheat fiber and isn't suitable for individuals with celiac disease or gluten sensitivity. It's a food supplement, not a substitute for a balanced diet.
Can I take it with medication or while pregnant?
If you're pregnant, nursing, taking any medication, or managing a health condition, speak with your doctor before adding any food supplement to your routine.
Is Tocoma Halal certified and FDA registered?
Yes. Tocoma is Halal Certified (Malaysia MS 1500: 1001-08/2015) and registered with the Philippine FDA (Reg. No. FR-400000851343) as a food supplement. It carries no approved therapeutic claims.